WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Syvävenyttely Workout

    ✨️🐞🌿✨️🦗🌱✨️

  • Kotitreeni WOD Workout

    6x 2min. amrap
    30x jumping jack
    10x KB/DB thruster
    rest of the time burpee
    rest 2min. btw amraps

  • Lepopäivä Workout

    Rest day - what did you do?

  • 27.6.2023 Box Overs & Double Unders Workout

    3 RFT:

    75 Double Unders
    14 Box Over Burpees 30/24"

  • 11.2.2023 Workout

    EILINEN

    tai

    LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi

    tai

    PAINONNOSTAJAN LENKKI 25-30min
    KÄVELY 5 min
    HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
    KÄVELYÄ 200m + KOVAA JUOKSUA 150m
    KÄVELYÄ 200m + SPURTTI 100m
    KÄVELYÄ 200m + REIPAS SPURTTI 50m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    HIDASTA JUOKSUA 5min
    KÄVELY 5 min

  • WOD 02/12/21 Workout

  • Kunto Workout

    Luvassa pidempi hikijumppa :)
    Selviää kun tiedetään monta osallistuu tunnille.

  • Jump & Row Workout

    For time:
    3 rounds
    Ring row 12
    DU 24/ single 48
    KB swing 32 (16 kg/ 12 kg)

    Time cap 12 minute

  • Extra Credit 02-08-2020 Workout

    A) Reverse Plank
    AMRAP of working time 3:00

    B)
    - Foam Roll Lateral Hip x 60s each side
    - Active Straight Leg Raises x 60s each
    - Parasympathetic Breathing - 20 breaths x 3

  • Beast Accessory Workout

    3-4 Sets:
    A. 8-12 Double Dumbbell Bench Presses
    B. 60-90s Reverse Plank
    C. 8-12 Standing Lateral Raises 

    *Repeat from 6.18.22