21.3.2023 Deadlift & Glute Bridge Workout
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
reps for time of:
TC10
Glute Bridge : Glute hold
20 seconds on : 10 seconds on x 8 Rounds (4mins)
20 seconds on Glute Bridge
10 seconds on Glute hold
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