Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Keskiviikon Gymnastics Workout
Raskas viikko
Voima
A1 Leuanveto 3/2/2/1/2 (RPE9)
A1b Nordic Curl x 2 (RPE8)
Tauko 3 minB1 FG-soutu 4x8 (RPE 8)
B1b Takareisivaihdot 6 o/v
Tauko 1-2 minC1 Yläpito x 12s
C2 Kylkikeinunta x 10 o/v
C3 Rengas etukippi x 10
C4 Joustohyppy x 24
C5 Hauiskääntö pallolla max -
Roman Open karsintalaji 1. Workout
9 min AMRAP;
5 Devils Press
10 Pullup
15 Box over jump22,5/15kg
15/10kg (Scaled, 45+, 50+, 55+, teen) -
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Weightlifting Workout
A:Power Snatch+ Double squat snatch 3x3 ~@80% of power snatch
B:Double squat clean+ split jerk @80% of squat clean 4x2
C: Clean pull @amrap of squat clean max -
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Wu la Workout
25cal erg
Then
2rnds
10m duck walk
4 Burpee + gto with 10kg plate (eli ensin burpee ja perään ground to overhead)
4 + 4 Windmill with 5kg plateMovement prep: