KB swing/HSPU/squat Workout

Strength:
Strict Pullups
5 w/ black band
5 w/ red band
3
3
2
2
2 w/red band
1
1
1

WOD:
40/30/20/10
KB Swing (1 pd)
HSPU (early on banded support, then trans to box)
Squats

17:39

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