Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastics Workout
Pull up strength work
- extra weights
- strict core work on bar and floor
- heavy push up variations
Last NARUTO Workout

A.M.R.A.P. 12'

► 15 Snatch
► 30 DoubleUnder
Warmup Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps
Boxihyppy, pistooli ja varpaat tankoon Workout

Superkids:

7 min AMRAP

8 varpaat tankoon
6 pistoolikyykyä
4 takaperin kuperkeikkaa

Ninjat:

9 min AMRAP

9 boxihyppyä
7 pistoolikyykkyä
5 varpaat tankoon
Kotitreeni WOD Workout

WOD
3-5rds
10x lunge
10x burpee
10x oh squat/goblet squat
10x superman
Weightlifting I. Strength

EMOM 10 mins
1 Clean High Pull + 1 Hang Squat Clean + 1 Split jerk
20151021 WoD#2 Workout

"CF HQ 151021
3 rft:
Row 500 meters
21x burpees
12x thruster (40/30)"
Saturday 8/11/2014 Workout

BUY IN 40 KB SWINGS 24/16kg

5 ROUNDS
7 DEADLIFTS 100/70kg
14 BOX JUMPS 24/20"
280m RUN

BUY OUT - 40 PUSH UPS
Varpaat tankoon ja thruster Workout

15-12-9

*Toestobar
*Thruster (40/30kg)
Back squat 1RM Strength

Find 1RM of the day