Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
31.1.2017 Ti Jatkoryhmä (Bench Max Effort) Workout
Kapea penkkipunnerrus max3
FB penkki 3xmax (3 eri otetta, valitse rauta, jolla saat noin 20 toistoa)
Kohautukset tangolla 3x20
Voimapyörä 3x8-15 -
12/01/2017 Workout
-
The "fun" one Workout
-
Warm-Up Workout
-
-
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict C2B Chin Ups 4-6 reps
Strict Ring Dips 3 reps + Ring Support 0:10-0:20
Pistol Squats 10 reps
Strict Toes to Bar 4-6 reps -
Superkids 7-9 v Taito Workout
5 kierrosta vuorotellen
max toistot tiukkaa leukaa (kumppari?)
max toistot pystypunnerrus käsipainoilla -
14.2.2017 Ti Jatkoryhmä (Bench Max Effort) Workout
Kapea penkkipunnerrus max3
FB penkki 3xmax (3 eri otetta, valitse rauta, jolla saat noin 20 toistoa)
Kohautukset tangolla 3x20
Voimapyörä 3x8-15 -
-