Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO WOD 17.8.2019 Workout
4 rounds
1 deadlift 150kg/115kg
100m one hand farmers carry 32kg/20kg -
Deadlift and box jumps Workout
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The accumulator Workout
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10.1.2019 Workout
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Gymnastic Metcon Workout
• For Time:
Handstand Push Ups 21/15 reps
Rope Climb 5/3 reps
Handstand Push Ups 15/10 reps
Rope Climb 3/2 reps
Handstand Push Ups 9/6 reps
Rope Climb 1 reps
Handstand Push Ups 15/10 reps
Rope Climb 3/2 reps
Handstand Push Ups 21/15 reps
Rope Climb 5/2 reps -
PariWOD: Käsilläseisontapunnerrus, boxihyppy ja köysikiipeily Workout
Pari WOD: Molemmat parit tekevät 5 kierrosta. Tulos on parin yhteinen aika. Kun toinen tekee, toinen on lankkupidossa.
Superkids:
- 5 x käsilläseisontapunnerrus
- 5 x boxihyppy
- 1 x köysikiipeilyNinjat
-7 x käsilläseisontapunnerrus
-7 x boxihyppy
-1 x köysikiipeily -
Metcon Workout
• 5 Round of:
Assault Bike 21/15 Kcal
Two-Arm KB American Swing (32/24Kg) 15 reps
Plyo Box Burpees Jump Overs (60/50 cm) 9 reps
2:00 rest each round -
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Endurance Workout
60 Min of:
Assault Bike
1000 m @ 60% MHR
500 m @ 80% MHR
1000m @ 70% MHR
500 m @ 90% MHR