Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
WOD 02092015 Workout
Wod: 5 RFT
- 15 pull ups.
- 15 kb swing (24/16 kgs).
- 15 gob squats.
- 15 diamond push ups. -
The accumulator Workout
-
Gymnastic Accessory Workout
Death by Handstand Walk
Minute 1 – 5′
Minute 2 – 10′
Minute 3 – 15′
Etc.
Set up a turn around spot when necessary. -
-
SNATCH BALANCE / OVERHEAD SQUAT Workout
Tuesday 17th July 2018
SNATCH BALANCE / OVERHEAD SQUAT
Performance
Snatch Balance:
5-3-1-1-1Build to a heavy single.
Fitness
Tempo Overhead Squat (3211):
2-2-2-2-2Build to a heavy double.
Post loads to comments.
Exposure 6 of 8
5 Rounds or 20 Minutes:
3-5e Turkish Get-Ups
5-8 Strict Pull-Ups
300m RowPost work to comments.
-
accessory gymnastic Workout
-
Gymnastic Metcon Workout
• For Time:
Handstand Push Ups 21/15 reps
Rope Climb 5/3 reps
Handstand Push Ups 15/10 reps
Rope Climb 3/2 reps
Handstand Push Ups 9/6 reps
Rope Climb 1 reps
Handstand Push Ups 15/10 reps
Rope Climb 3/2 reps
Handstand Push Ups 21/15 reps
Rope Climb 5/2 reps