12.11.2025 Workout
Deadlift
- 3 Reps @85%
*rest 2min
- 3 Reps @90%
*rest 3min
- Max Reps @75%
Front Squat
E3MOM X5:
- 4 FS (1-2 RIR)
Accessories
A) 3x Superset
- 45/45s Copenhagen Plank
- 45-60s SB Bearhug Hold *rest 3min between rounds
B) 3-4 Rounds For Quality:
- 20-30m Backwards Sled Drag
- 15/15 Calf Raise
- 45-60s Spanish Squat Hold
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