Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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03/22/2013 Workout
4 x 100M Sprints
16.81,16.01,17.00,18.29
1 pull up
1 chin up
6 band assisted pull ups (3)
25 trx rows
25 jumping pull ups25 push ups
25 air squats
25 bench dips
3 walk ups
10 burpees
25 ball situps
25r/25l kb windmills 25# -
3.11.2017 40+ Workout
SPLIT JERK PRIMER
3 Sets of 3 Tall Jerk
3 Sets of 3 Jerk Balance
3 Sets of 3 Pausing Jerk DrivesRest up to 60 seconds between sets, with the intention on these 9 sets being completed in roughly 10 minutes. This is a movement primer for the heavier loads to follow, so our weight selections here are purely for dialing in, and refreshing these specific movement patterns. It is also designed that with each passing set, we can increase the loading. Start with an empty barbell for the tall jerks, and climb ever so slightly each set. Your first set of jerk balances can start where you finished with the tall jerks, and the same goes for the pausing jerk drives.
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Ninjat 14-16v WOD Workout
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Superkids 10-13v WOD Workout
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Lördag 30/12 2017 Workout
Partner WOD
For time:
100 pull ups
300m farmercarry
100 wall balls
300m farmer carry
100 Burpee box jump overs
300m farmercarry
1 partner working/1 partner resting -
Intervals Workout
Intervals 2min on/1min off
A) 250/200m row
10-15 wall ball
AMRAP wall ball squat cleanB) 250/200m ski
10-15 front squat 40/30
AMRAP Power clean 40/30