Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Vesta CrossFit 08.18.2015 Workout
-
-
Extra: Roikuntaa Workout
Max aika leuanvedon yläasennossa vastaotteella
Max aika leuanvedon yläasennossa myötäotteella
Max aika roikunnassa, kumpi vaan ote
Max aika hollow pidossa
-
-
Superkids 7-8 v WOD Workout
Kids gone crazy - tabata
4 kierrosta
20 sek riehuu
10 sek lepo
20 sek burpeita
10 sek lepo -
-
Ninjat 14-16 v voima Strength
Tempo takakyykky kumppari jalkojen ympärillä
7 x 2 etukyykkyä + 4 takakyykkyä
-
Strength 06-12-2018 Workout
Wide Stance Box Squat: 8 x 3 @60% of last Monday 3RM, every 60s.
– Same box height as Monday (knee height)
-