Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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TGU Complex Workout
TGU to standing
lower kettlebell into front rack position
clean x1
SA front squat x1
Push / push press back to overhead position x1
TGU back to floorx2, 3, 4, 5, 4...1
13 minute AMRAP
18 minutesFor those new to turkish get ups, trainer can break apart components into individual segments and assign according to skill level and experience.
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3.10.2019 Deaload Cycle Workout
8:00 Basic Endurance CrossFit
12:00 Basic Endurance CrossFit
16:00 Basic Endurance CrossFit
17:00 Basic Endurance CrossFit
18:00 Voimistelu
19:00 Basic Endurance CrossFit -
WOD 7: PUSH & PULL Workout
24 OTM
1. 10 lat push + 10 lat pulls
2. 3 + 3 + 3, DB Shoulder press, Push Press, Push Jerk
3. 10 Bicep ring pull
4. 6 Devils press
5. Rest -
22022016 Workout
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window 2 Workout
3x
3 min window
row 500 metres
remaining time Pullups
resr 3'
3 min window
row 500 metres
remaining time Push Press 50/30 kg
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planch and pistols Workout
21-15-9
Pistol
Passagem de anliha posição de prancha
30 d.u(100single under) -
Köysikiipeilyä, riveä ja seinäpalloa Workout
5 kierrosta aikaa vastaan:
1 köysikiipeily ilman jalkoja
1 köysikiipeily jaloilla
7 rinnallevetoa
7 wallball