Lapset 7-9 syksy Workout
Lämppä leikki ja mobility
Core istumaannousuja 8x 20s/10
Taito: miten nostetaan
Metcon:
10min
Pallo olan yli 5
Vuorikiipeilijä 5
Selän ojennus 5
Loppuvenyttely
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!