Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 10-13v WOD Workout
-
-
-
-
-
Kettlebell C&J Workout
Metcon (reps)
AMRAP in 25 minutes of:
Kettlebell Clean & Jerk 24/16*If the athlete puts the kettlebell to the floor or stops the movement between the legs, he/she must perform 30 lateral jumps over the KB before continuing.
-
-
-
-
Rowling Workout
10 Attempts
Row 100m exactly
you can only do FULL strokes
however many metres you are over or under, complete the following
1m = 1 Burpee