11.5.2026 Workout warmup Workout
800m Jog
+
2 rounds
5 Inchworms
5 Table top raises
10m A-skip/B-skip (both each round)
+
Build to workout weight for the lunges
* Practice a few sets of burpee broad jumps and wall balls between weights
+
@ workout weight
400m Run
200m SkiErg
10m DB walking lunge
10m Burpee broad jumps
200m Row
10 Wall balls
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