Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout

Conditioning :
AMRAP 30 with a partner:
Buy in: 400 Meter Partner Buddy Carry (split as needed)
Then,
With remaining time AMRAP:
400 Meter Row
30 Wallballs
20 Toes to Bar
10 Burpees over the rower

One person works. Split as desired.
Burpee Option: regular burpee.
EASYWOD 21072020 Workout

Clean & Jerk technique

5 x 3-position clean

5×1 clean + 3 split jerk
Snatch Strength

E2MOM x8
Squat Snatch
4-4-3-3-3-2-2-2
55-80% 1 RM
-> Aloitus 55% ja nostot jokaiselle sarjalle jos mahdollista
Kotitreeni WOD Workout

WOD
10min. amrap
10x air squat
9x KB/DB hang snatch right arm
10x tuck crunch
9x KB/DB hang snatch left arm
OFF-SITE WORKOUT - Gymnastics Workout

15min AMRAP

20 Pistol squats
10 Strict HSPU
20 V-ups

WARM-UP:

2-3 Rounds

10 Narrow stance squats
10 Leg lift pistol squat
10 Push-ups
10-20sec Handstand hold
Monday 16th March 2020 (Quarantne WOD) Workout

Power work:

5 sets
5 repetitions

5 standing jumps as high as possible

rest 2min between sets

WOD:

AMRAP 15min

400m run
20 bench dips (use a wall or park bench)
Build heavy set of Strength

2 x Hang Clean
CrossFit AC Workout
1. Kierros : 1 air squat
2. Kierros: 1 air squat + 2 single arm Devils press
3. Kierros: 1 air squat + 2 single arm Devils press + 3 burpee Jne...
Time cap: 30min
Deadlift speed 5 Workout

Speed Deadlift
5x5 50% 1rm

Toiston pitää olla nopea ajttele vedossa, että nyt vedän tämän niin nopeasti ylös kun pystyn. Palautus kontrolloitu.
Mieluiten tupla overhand ote. Auttaa myös cleanissä.
CFKN minit Workout

Alkulämmittely leikkiä

Roikutaan

Wod:
Renkaat
Kyykky
Takaburpee
Tasapaino
Pikajuoksu paikoillaan

Loppuvenyttelyt