4/8/21 Workout
Warm up(10)
3rds
10 plyo
10 single leg deadlift
10 heels to rear
WRK(27)
WRK 8:00 REST 1:00 x3
8 single arm dumbbell ground to overhead
8 body builders
8 seated alternating dumbbell strict press
8 v-ups
8 plank taps(two count)
Finisher
1:00 plank
1:00 hamstring stretch
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