Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 06-03-2022 Workout
Landmine Rotation: 3 x 10 each. Rest 60s.
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- Pigeon Pose - 60s each
- Scorpion Stretch - 60s each
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
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Extra Credit 03-10-2021 Workout
- Global Foam Roll Thoracic Spine x 60s each
- 3-Way Banded Shoulder/Lat Stretch x 60s each.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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Warm up and partner WOD Workout
3 rounds
1:00 bike, row or run
10 passthroughs
10 box step ups10:00 to warm up hang power cleans and pullups
Partner WOD
30:00 AMRAP
Partner 1:
10 hang power cleans 95/65
10 box jump overs
10 pull-upsPartner 2: max calorie on bike or row
*partners switch after each round.
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1Min Max Distance Row Workout
5x1min Max Distance Rows
333M on my second attempt. Was do gassed, whimper out and threw in the towel after the 5x3 squats, 5x3 Bench and 5x3 Weighted Pull Ups! I beat my 18 year old, so ... happy old man! What a soul crusher!
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