Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

1-…-1 of:
BB Push Press 1RM
Warmup Workout

4 Sets - Move slowly and with intention through all of the following movements.
8 Quadruped Hip Extensions
20sec Glute Bridge
rest 15sec
2 Wall Walks
10 Back Extensions on GHD
rest 60sec
Tall snatch, 3 x 1 Strength

Tall snatch, 3 x 1, AHAP (as heavy as possible)
Day 34 Workout

Rest & Recover
Day 31.1 Strength

Deadlift 5x5
Back Squat 4x5 Strength

Back Squat 4x5 AHAFA

Rest as needed between sets.
gimnasztika Workout

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Muscle & Power, Joker Workout

For time: 5 rounds of “Coe”
10 Thrusters
10 Ring pushups
Superkids 7-9v WOD Workout

Joka alkava min 5 min ajan

10 m levypainon kanto pään yläpuolella + 5 burpeeta levypainolle
Mobility 24.10 Workout

5min/each side