Conditioning Workout
Partner wod
0:00-08:00
EMOM 8’
1. 30” Air squat
2. 30” kb deadbug
10:00-20:00
2000/ 1800 m row
Partner A: rowing
Partner B: left arm KB 5 swing+ 5 snatch + 5 front squat then same with the right arm
@24/16 kg
22:00-34:00
10 rounds for time
(Relay style)
3 burpee
6 box jump
9 GTOH @20/15 kg
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