Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Endurance Workout

• For Time:
Assault Bike 50 Kcal @ max effort
1:1 rest
Assault Bike 40 Kcal @ max effort
1:1 rest
Assault Bike 30 Kcal @ max effort
1:1 rest
Assault Bike 20 Kcal @ max effort
1:1 rest
Class at 5:00 Workout

Regular class at 5:00 pm
Kotitreeni Ma 24.5.2021 Workout

WU
tabata
air squat
KB/DB swing
+
tabata
one leg V-up
burpee
Superkids 10-13v ja ninjat 14-16v WOD Workout

3 x 20 reps pystypunnerrus + vauhtipunnerrus.

Tee niin monta pystypunnerrusta kun voit putkeen, jatka vauhtipunnerruksella, kunnes 20 toistoa tulee täyteen. paino superkids 12-25 kg, ninjat 15-30kg
120228 Workout

Weighted pull-ups 1-1-1-1-1-1-1 reps
121118 Workout

Snatch 3-3-2-2-2-1-1-1-1-1 reps
120421 Workout

Back Squat 2-2-2-2-2-2-2-2-2-2 reps
120822 Workout

Power clean 1-1-1-1-1-1-1 reps
050312 Workout

Dumbbell Clean and Jerk 5-5-5-5-5

Go heavy. Ground to overhead.
130124 Workout

Deadlift 3-3-3-3-3 reps