3-5 rounds NOT for time (a.k.a
for quality):

800m Run
12 C2B
10m D-Ball/Sandbag/Yoke Carry
12 Single Arm DB Jerk (6+6)
10m D-Ball/Sandbag/Yoke Carry
12 TTB

Overall RPE 3-4, go by feel and
rest as wanted.
Target: move with good form
and try to do sets unbroken or
with the rep scheme that
challenges your fitness level.

Loadings:
Rxd: 30/22,5kg
Masters: 22,5/15kg
Tailored: 20/12,5kg

Tailoring Options:
Run→ Row 1000m
D-Ball/Sandbag/Yoke→ Banded
Barbell Walk
DB Jerk→ decrease loading
TTB→ Hanging Knee Raise