Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 set of TABATA with 1 minute rest Workout
TABATA, 1 minute rest in between the movements.
shoulder to overhead (bar)
sit-up
kettlebell swing
burpee8 intervals per movement, then 1 minute rest before continuing to following movement.
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2. Conditioning Workout
21-15-9:
Wallballs (20/14)
C2B Pull-ups
Thrusters (95/65#)
Box Jumps (24/20")
Kettlebell Swings (1.5/1 Pood) -
14.3.2018 nuorten sm Workout
Pressi
3x5@15% kevyempi kuin viime viikollaRive+työntö
2+1@70%
2+1@75%
2+1@80%
kahdesti läpi3x3@90%
Varpaat tankoon
3x20
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Superkids 7-9v taito Workout
-Käsilläseisonta:
*kärrynpyörät, yhden käden kärrynpyörät, kuperkeikat eteen ja taakse, aasinpotkuja kässäriin, PEP, käsilläseisonta seinää vasten. -
Filthy 50 Workout
Happy 50th Birthday Brad!
WOD - For Time:
"Filthy Fifty"
-50 Box Jumps (24"/20")
-50 Jumping Pull Ups
-50 KB Swings (#53/35)
-50 Walking Lunges
-50 Sit Ups
-50 Push Press (#45)
-50 Back Extensions (Supermans)
-50 Wall Ball Shots (#20/14)
-50 Burpees
-Double Unders -modified 150 singles -
Motley Workout
Pre-WOD:
-Work up to a heavy combo of:
Dead Lift
Hang Clean
JerkWOD - 10 Minute AMRAP:
-12 Dead Lifts (#135/95)
--9 Hang Cleans
--6 Push Jerks