Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory wod Workout
5 sets:
10 Tempo Squat press outs @ 3211 https://vimeo.com/155587996
50ft (25 forwards + 25 backwards) stiff legged bear crawl with a band around your wrists
50ft (25 forwards + 25 backwards) side steps with a band around your knees
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01032016 Workout
Gymnastic Skills
PistolsWOD
6 RFT
- 6 pistols (3 each leg)
- 12 KB Swing
- 24 KB Push Press -
July 10, 2015 Workout
Warm Up
2 Rounds
400m Run
8 Burpees
8 Air Squats
8 PVC Pass OversLift
Back Squat
2-2-2-2-2-2-2Increase weight each set
Workout
AMRAP in 15 min:
6 Pull Ups
6 Shoulder To Overhead (115/75)
200m RunAdvanced: (135/95)
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Legs Strength
Snatch:
5x2 45kg
Stopper front squat:
3x5 50kg
WOD 3 rounds of:
10 pistol squat
20 box jump
WOD:
Row 500m
1min rest (20 air squats) -
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19022016 Workout
FOR TIME
Working on the odd minutes, and resting on the even minutes:
150 Air Squats
150 Double Unders - 300 Single Unders
150 Sit Ups
150 BurpeesWork from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.