Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bench press + Back Squat Strength
5x4
both exercises together with no rest
1 minute rest between each series -
Run Intervals 9 [OPTIONAL] Workout
[3 Rounds]
8 Sets:
100m Sprint
40 Second WalkRest 4 Minutes Between Rounds.
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köysikiipeily, PEP ja valkyykky Workout
Superkids
5 kierrosta aikaa vastaan:
1 köysikiipeily
5 PEP
10 valakyykkyä kumpparillaNinjat
5 kierrosta aikaa vastaan:
2 köysikiipeilyä
5 PEP
10 valakyykkyä 20-35 kg -
TEmpo Trial Workout
Choose one:
Swim: 1000 @ 95% of last 800 TT
Bike: 20M @ 85% of 10M TT pace
Run: 10M TT -
Strength + Whitten + aerobic work Workout
Morning: 120 min
Skill: HS practice for 10 min
1.Jonin HSPU-ohjelma, week 2, #2
A. 6 min AMRAP:
Strict HSPU 2 abmat
Result: 12x3 = 36 repsB. 3 rounds, rest 3 min between rounds:
B1. Strict press w/KB 8/s.
8 8 10 kg
B2. Strict C2B, AMAP - 1-2
8 7 62.Conditioning
Crossfit Jyväskylä WOD 1.7.2017 "Whitten"
A. 5 rounds for time:
22 KB swing 24 kg
22 box jumps
400 m run
22 burpees
22 wall ball 14 lbsResult: 43.19
179/1873.Cool down
Easy AB for 10 minEvening: 65 min
For 65 min:
1 min walk/1 min run
8.7 km
Avg. HR 131
7.43/5.47 min/km -
FUNCTIONAL 9.5.2022 Workout
Every 3 mins x 6
15 jumping squat
10 DB snatch
10 burpee(adjust number of reps if needed)