Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warmup Workout

3 sets
30sec Wall Facing Handstand (bring hands directly under shoulder)
30-45sec Passive Ring Hang
10m Single Arm KB Rack Duck Walk/arm
10 Weighted Slide Board Body Saw
Foundation - Shoulder to Overhead Workout

Foundations for Press, Push Press and Jerk technique
Etukyykky Strength

Lämmittelyt
5 x tanko
5 x tanko + korotus
5 x tanko + toinen korotus

Varsinainen treeni 3 x 12 Etukyykky
Sunday fun day Workout

Sunday fun day 1:15-2:30
Lepo Workout

Sali kiinni
Katso mäkihyppyä, kuuntele poadcasteja ja tuu huomenna reenaamaan
Www.lepopaiva.com
juoksua, boxihyppyä, linkkuveitsiä ja thruster Workout

3 kierrosta
300 m juoksu
30 boxjump
20 linkkuveistä
10 wallball
10.11.2025 2-3 Rounds Workout

2-3 Rounds @ RPE 7 (3 RIR)

8-12/side Box step ups
8/side Single leg deadlifts
8/side Copenhagen plank lift-offs
Push Up Strength

3 x max reps
Foundation - Squat Workout

Foundations for squat technique
Muscle & Power Strength

Hang Squat Clean 5x3 reps.

Need a training program?

Warmup Workout

Foundation - Shoulder to Overhead Workout

Etukyykky Strength

Sunday fun day Workout

Lepo Workout

juoksua, boxihyppyä, linkkuveitsiä ja thruster Workout

10.11.2025 2-3 Rounds Workout

Push Up Strength

Foundation - Squat Workout

Muscle & Power Strength