9.12.2018 Workout
For time:
21 power snatch 45/30kg
21 Pull-ups
Rest 1:30
15 power snatch 45/30kg
15 Pull-Ups
Rest 1:30
9 power snatch 45/30kg
9 Pull-ups
Rest 1:30
21 bar over burpees
21 push press 45/30kg
Rest 1:30
15 bar over burpees
15 push press 45/30kg
Rest 1:30
9 bar over burpees
9 Push press 45/30kg
TC 20
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