Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
RX Chin ups Strength
RX
A) Build to daily technical heavy 1RM weighted chin up (1-2RIR)
in 10 minutesB) 3 x 1 @80% of H1
Every 2 min -
-
-
-
-
Strength 04-01-2019 Strength
Shoulder Press (Strict Press) 1RM. Rest 2:00
- build to a 1-Rep max over the course of 6-7 sets.
- Option: 5 x 5, adding light weight per set. Rest 2:00 -
16 min alkavalla min Workout
16min alkavalla minuutilla
- 4-10 käsilläseisontapunnerrus
- pyörä
- 6-8 askellus boksille 2 kpn kanssa
- pyörä
-
Weighted Chin Up Strength
Strenght
Weighted Chin Ups 2+2+ (2-5 reps) @40,50,60% of 1rm.
rest 2-3 min bwn sets
Last block on "result area" will be marked 2 reps also, but try to go for more reps! -
-
Strength Workout
3 sets alternating;
A. 7-9 heel elevated front squats
Rest 15-30 seconds
B. 20-24 back step lunges
Then rest as neededThe goal is go heavier than two weeks ago. If not take it by feel and the goal is 8RPE