Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Dirty work Workout

For Time:
30/18 Calories on Bike
15/12 Muscle Ups
20/12 Calories on Bike
12/9 Muscle Ups
10/6 Calories on Bike
9/6 Muscle Ups
Weight Lifting Strength

Power snatch 6x1
Squat clean+Front squat+Jerk
BSQ 5x2
24.2.2017 Pe Perusryhmä (Punttikoulu001) Workout

Jalkakyykky 70%xmax toistot

Penkkipunnerrus 70%xmax toistot

Leuanveto 3xmax x omapaino (kevennä tarvittaessa kumilenkillä)
Istumaannousu 3-5x12-20 (jos menee yli 20 käytä lisäpainoa niskan takana)
Sumo dead lift 5x5 Strength

3min rest
Same weight
For time Workout

15 cal Assault bike
3 Snatch (80/55)
15 cal Assault bike
6 Snatch (70/50)
15 cal Assault bike
12 Snatch (60/42.5)
Bootcamp-treeni 057 Workout

100 leukaa aikaa vastaan

Skaalaa kumpparileuaksi.
Tempaus Strength

Tempaus,

5 x 1 riipusta + 1 maasta
seinäpalloa, boxihyppyä ja varpaat tankoon Workout

superkids:

5 x

6 Wallball
6 Boxihyppy
6 toes to bar

Ninjat
10!

Wall ball
boxihyppy
toes to bar
"Tunnel Vision" Workout
4 rounds for time
- 21 Wallball 9kg/6kg
- 15 Lateral burpees over bar
- 9 Overhead squat 60kg/40kg
Timecap: 20min
Push Jerk 1RM Strength

Push Jerk 1RM

Need a training program?

Dirty work Workout

Weight Lifting Strength

24.2.2017 Pe Perusryhmä (Punttikoulu001) Workout

Sumo dead lift 5x5 Strength

For time Workout

Bootcamp-treeni 057 Workout

Tempaus Strength

seinäpalloa, boxihyppyä ja varpaat tankoon Workout

"Tunnel Vision" Workout

Push Jerk 1RM Strength