Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Mid line Workout
3 rounds for time of:
250-meter row
21 hip extensions
21 AbMat sit-ups
400-meter run
Post time to comments.
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Weighted chin ups & pull ups Strength
Weighted chin up
6, 4, 2, 4, 2
Max reps pull ups bodyweight
15 -
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29.5.2017 Ma Jatkoryhmä PP Workout
Penkki 1x90%, 1x95%, 1x100%, 3x80%
Lankkupenkki 4x4-6x80%
Leuanveto 3 x max (valitse itse ote, voit vaihtaa joka sarjaan otetta jos haluat, lepää 5 min sarjojen välissä) -
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