Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AF #masu Workout
AF WEEK 9, Day 2 TEST WEEK
ACCESSORY:
1-3 rounds, go by feel and rest as needed between:1) 10 KB Suitcase Deadlift + 10 Lateral Flexion + 10m Suitcase Carry (L+R)
2) 10-20 GHD Hip ExtensionMove well!
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WOD 12012016 Workout
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CrossFit Core 31072015 Workout
AMRAP 1 min ON / 1 min OFF:
- Sit-ups.
- Air squats.
- Plank hold.
- Push ups.
- GHD Back extensions.
- Box jumps.
- Lateral plank hold (left side).
- Pull ups.
- Rings L-sit hold.
- Hand stand hold.
- Lateral plank hold (right side).
- Rope climb.
- Toes to bar.
- Diamond push ups.
- Back extensions. -
Narrow stance 7 second pause squat 3x5 week5 Strength
Narrow stance 7 second paused back squat 3sets of 5reps 50%1rm
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