Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
JT Imported Workout
Warm Up:
- 500M row
- 10 strict pull ups
- 10 push ups
- 10 GHD situps
- 10 back extensions
- 10 pass through with PVC
- 10 OHS with PVC
- Mobility StretchingPre WOD:
Work up to a heavy snatch / overhead squat
Concentrated on OHS, as it is a TOUGH movement for me. Felt ok about today going #65, #75, #85, #95. NO excuse, just gotta get this 6'5" 190# frame better equipped for movement!WOD - "JT" for time:
21-15-9
- HSPUs
- Ring dips
- Push upsCRUSHED arms. Man, getting up on wall almost impossible that set of 9, let alone trying to dip down and push back up. Let alone just the 9 push ups! Got some kipping in for HSPU, so progress!
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Metcon harjoitus Workout
For time
50-40-30-20-10
Wallball 20/14p
TTB
DB snatch 35/25pHuomenna uuden ohjelmoinnin mukainen lepo päivä.
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CORE FRIDAY 05062015 Workout
2 rounds For time:
- 30 sit ups.
- 25 toes to bar.
- 30 leg circles (each side).
- 25 Hollow rocks.
- 30 lateral crunches each side.
- 25 back extensions with medicine ball (6/4 kgs).
- 30 V-ups.
- 25 back circles.
- 100 sit-ups. -
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