Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Camping Quick WOD no equipment Workout
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Kipparit Workout
Alkulämppä:
Peili-leikki (aina kun joutuu palaamaan lähtöpaikkaan= 5 burpeeta)Mobility
Taito:
HS-juttujaWOD
9min AMRAP
2-4-6-8-10...
Leuka/rengassoutu
Viivan yli burpee
Valakyykky kepillä tai tangolla -
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Invictus July 7 2014 Strength
Total 105 min
2 sets of:
10 box jump, 10 wall ball, 10 T2B, 10 lungesSkillwork: BMU practice for 15 min, 7 sets, best yellow band
A.
Every minute, on the minute, for 6 minutes:
Full + Quarter Front Squat
Increase load from last Monday’s session by 5-8% and use that load for all 6 minutes.B.
Every two minutes, for 12 minutes (6 sets):
Hang Snatch (mid-thigh) + Snatch @ 80-85% of 1-RM Snatch
> Jyrkin tunti
1. Muscle snatch + overhead squat
3x20 3x20 3x33.5
2. Snatch pull to knee + Snatch with no foot movement
3x20 2x25 2x27.5 2x30
3. Jumping clean pull + clean + split jerk
25 25 30 35 40 45C.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 5 reps @ same load you used last MondayD.
Three rounds for time of:
20 Overhead Walking Lunges (95/65 lbs) 30 kg
15 Pull-Ups
Results: 2.42, 3.57, 4.01 = 10.41
Avg/max HR 177/190 -
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