Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastic - Weightlifting Workout

5-10-15-20
ring dip
push up
sumo deadlift high pull @24/16
swing @24/16
20150929 WoD#2 Workout

2 rft.
Row 1500/1200 Meters
30 Chest-to-Bar Pull-Ups
CORE FRIDAY 20032015 Workout

For time:
- 3 rounds of:
--- 50 Sit-ups.
--- 50 Jumping Jacks.
--- 50 Back extensions.
--- 40 Jumping Jacks.
--- 50 Scissors.
--- 30 Jumping Jacks.
--- 50 Russian twists (5/2'5 kgs bumpers).
--- 20 Jumping Jacks.
--- 50 Circles with medicine ball (6/4 kgs).
--- 10 Jumping Jacks.
--- 1 min L-sit hold.
3.12.2017 Workout

Lepoja
thursday Workout

Shoulder Press (1 Rep Max (10 mins))

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

250m Row

15 Push ups
CFKN teinit TORSTAI Workout

Lämmittely ja mobility

Otm 10
4-6 leukaa

Metcon: 10 min amrap
10 punnerrusta
30m juoksu
8 Kk mave

Loppuvenyttelyt
Lapset syksy 17 Workout

Lämppä ja mobility

OTM 18
1. 1xKöysikiipeily
2. 2-4x seinäkävelyä
3. 10x KK-heilautus

Metcon: Amrap 6min
6x Boxi hyppyä
6x istumaan nousua
-aina kun uusi minuutti käynnistyy: tee 3 burpeeta ja jatka mihin jäit
WOD 2 30092015 Workout

TABATA 4 min:
- Mountain climbers.
- Bicycles
Warmup Workout

3 Sets
Quadruped Crawl 12m SLOW
75 Single Unders
30sec Side Plank/side
Row 150/125m
rest 2mins
11022016 Workout
Core

5 rounds:

-10x hollow rocks

-10x V-ups

-10x tuck ups

-10 second hollow hold

-Rest 30 seconds

Conditioning

15' AMRAP
- 10 pullups
- 10 kb american swing
- 30 Double Unders / 60 Single Unders