• Perhosleuat, katkeamattomia sarjoja
• Karhupunnerrus boksin päältä x5, 3 sarjaa

Pidä kokonaan lepi.

3 rounds of:

10 Side to side plank holds (lankkuasennossa lantion siirto puolelta toiselle)

5 Ab-wheels

10 Windshield vipers (mielellään leuanvetotangossa)

5 strict T2B

20 Reverse hypers on box
Rest

EMOM for 4 rounds:
16 DB Deadlifts
6+6 DB Side bends
8 Ring rows
Rest

HS-walk 3x15m or Shoulder taps 3x40

Shoulder press 4x6 reps

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5each ATYs w/Light Weight
15 Banded Upright Rows
1:00 Child's Pose w/Lat Stretch
-Rest as Needed b/t Sets-

Shoulder press 5x5 reps

Front Squat

3-3-3-1-1-1 AHAP

Go Every 3:00

5 rounds:
50 DU's
12 T2B
6 Front squat (80/50kg)

(Time cap: 15min.)