Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

RTS PL plan - mesocycle 3 - SP #2 Strength
#Strength
3 @ RPE 9; 1/2 load drop (-20%) of:
- BB shoulder press
31.12.2019 Workout

Salin ohjelmointi

(Thruster 1RM & Death By Thrusters)
23042018 Workout

4 Round for time
400 m RUN
21 KTB SWING @24/16
12 BURPEES BOX OVER @ 60/50 cm
60 DU/ 120 SU

Time cap: 21’
Superkids 7-9v WOD Workout

Joka alkava min 8 min ajan

4 boxin yliburpeeta
6 wallball heittoa

Jos pääsee loppuun asti, pääsee matolle tekemään matoleikkiä (kierimään ja riehumaan)
13.04.2016 - WOD Workout

20 - 16 - 12 - 8 - 4
Pistols
Every Round 5 Hang Snatch (43/30)
Endurance Workout

6 Interval of:
Run 800 m @ > 90% MHR
1:1 rest each interval
Muscle & Power, AV1 Strength

EMOM x 12
1 Power snatch
10 min emom Strength

1 clean pull + 2 hang power cleans
WOD 2 14042016 Workout

TABATA 8 min:
- HSPU.
- OHLunges (20/10 kgs).
1. Conditioning Workout

AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

Need a training program?

RTS PL plan - mesocycle 3 - SP #2 Strength

31.12.2019 Workout

23042018 Workout

Superkids 7-9v WOD Workout

13.04.2016 - WOD Workout

Endurance Workout

Muscle & Power, AV1 Strength

10 min emom Strength

WOD 2 14042016 Workout

1. Conditioning Workout