Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Endurance Workout

TBATBATBA
16.4.2024 Deadlift Strength

8-8-6-6-6

Go every 3:00
Bar Test Workout

Reps 10 - 9 - 8..3 - 2 - 1
Back squat, bench press, DL
Superkids 7-9v loppuleikit Workout

Polttopallo

(jos on vähän lapsia paikalla, voi harjoitella kuperkeikkaa, takaperin kuperkeikkaa jne jne)
Thruster, abmat/GHD, pistejuoksu Workout

5 -7 x
7 thrusteria
9 GHD/Abmat vatsaa
15 DU
Kahvakuula Peruskurssi Workout

Ihana peruskurssi
Superkids 7-9v taito Workout

Maastaveto taito:

-Terispito
-Kissalehmä
-Vihainen gorilla
-Sumomave kahvakuulalla
-Sumomave kuntopallolla
Bench/ floor press Strength

Bench/floor press 5 x 5
20min DUWABU like we say in africa Workout

20 min AMRAP

DU x 20,
Wallball x 20,

Burpee x 20
Long Interval Workout

3+ Hours Before or After CFE Strength & Conditioning WOD

Choose ONE of the following sports:
Swim 4 x (6:00 on, 4:00 off)
Bike 4 x (6:00 on, 4:00 off)
Run 4 x (6:00 on, 4:00 off)
Row 4 x (6:00 on, 4:00 off)

Need a training program?

Endurance Workout

16.4.2024 Deadlift Strength

Bar Test Workout

Superkids 7-9v loppuleikit Workout

Thruster, abmat/GHD, pistejuoksu Workout

Kahvakuula Peruskurssi Workout

Superkids 7-9v taito Workout

Bench/ floor press Strength

20min DUWABU like we say in africa Workout

Long Interval Workout