Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8000m RUN Workout

In 1h
4.11.2020 Strength

Hang Power Clean + Shoulder Press

7 x (3+1)

In seven sets find your maximum weight complex.

SO 2:00
4.11.2020 Strength

Power Clean + Front Squat

7 x (1+3)

In seven sets find your maximum weight complex.
11.11.2019 Workout

Recovery.

Sitten alkaa deload. Salin ohjelmaa.
Perjantai Wod Workout

5 Rounds YGIG

21x Push press
15x OHLunge
9x Thruster
(30/42,5kg)

Amrap 5min
Burpee
Conditioning Workout

In 6 mins x 4 sets / rest 2 mins btw sets
200 m run
20 plate G2OH @15/10kg
20 box jump
20 T2b
Remaining time amrap wallball@9/6kg
21.9.2019 Deload Cycle Workout

Tai uinti
Partner WOD Workout

1956 Heroe WOD - Team of 2

AMRAP 40'

19 Synchron Burpee over the bar
56 Wall Ball
10 Synchron Power Clean @90/60kg
23 C2B/PU
Press Strength

Press
2x5 @ 70%
2x2 @ 80%
- Then use 6 mins to find heavy 3 Rep set
3/12/21 Workout

Warm up(10)
3rds
20 jax
10 single leg dl
6 walkouts

RCVR(25)
walk, jog, run, walk/run intervals, bike, row
just move

Finisher
50 flutter kicks
1:00 butterfly stretch

Need a training program?

8000m RUN Workout

4.11.2020 Strength

4.11.2020 Strength

11.11.2019 Workout

Perjantai Wod Workout

Conditioning Workout

21.9.2019 Deload Cycle Workout

Partner WOD Workout

Press Strength

3/12/21 Workout