Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFKN Lapset Workout
Lämmittely leikkiä ja mobility
Roikutaan ja tehdään rengasliikkeitä
Teamissä vuorotellen 10 min amrap
15m juoksu
4 kk mave
15 juoksuLoppuvenyttelyt
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15 min AMRAP with pull-ups, burpees and wall climbs Workout
15 min AMRAP:
- 3 wall climbs
- 6 pull-ups
- 12 burpees
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// Christmas Showdown Event 1 \\ "REWORKED" Workout
FOR TIME | 20 minutter
20/15 Cal Crossmaxx Airbike (A) // Axelbar deadlift hold (100/70kg) (B)
30-20-10
Axelbar deadlifts (100/70kg)
Alt. DB snatches (30/20kg)
Handstand push-ups20/15 Cal Crossmaxx Airbike (B) // Axelbar deadlift hold (A)
(1) Der må kun arbejdes på Airbiken når makker står i deadlift hold position. Slippes stangen skal Airbikes øjeblikket standses.
(2) Makker A og B skal skifte i hhv. første og anden 'runde' af Deadlift hold og Airbike.
(3) 30-20-10 udføres som 'You go, I go' uden krav til fordeling. -
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Saturday Cool down Workout
2-3 min light cardio
1+1 min forearm smash with barbell on rack
1+1 min bicep smash with barbell on rack
1+1 min chest/bicep/forearms streching
1-2 min glute strech of your choise (each side)
