Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

300 Burp Workout

300 Burpees fo time
Frogstand and cartwheel variations Workout

Frogstand variations
cart wheel variations
Kari Rosendahl Workout

52.5 kg punnerrus käsillä
Deadlift Row Handstands & Run Workout

Strength & Skill:
5x5 Deadlift 70% of 1RM

WOD - For Time:
1000M Row
30 HSPU
1000M Run
WOD 130715 "FIRST IN VOIRON" Workout

16 Rounds for Time :
► 30 Double Unders
► 10 WallBall Shot
► 07 Burpees
Run, row and squat Workout

For time and reps:
Row 1k
Tabata Squats
Run 1k
interval wod 2 Workout

2' w 2' r x 6 round

5 burpees
5 over box jump
5 hspu
Jshxjx Workout

21 15-9 c2b t2b
CFMEDA 21.09.13 Workout

3 RFT:
20 HSPU
100mt Buddy Carry
In Team of Two: while one buddy is doing unbroken DU, the other one will do HSPU. Switch every time a DU is broken. Buddy carry for 50mt each one.
Easy 1. Workout

10Min EMOM:
-Etukyykky kuulalla x 5
-Boxille nousi x 5+5

5 Kierrosta aikaa vastaa.
-Burbee x 5
-Etuheilautus x 10 (24/16)
-Vatsat x 15

Need a training program?

300 Burp Workout

Frogstand and cartwheel variations Workout

Kari Rosendahl Workout

Deadlift Row Handstands & Run Workout

WOD 130715 "FIRST IN VOIRON" Workout

Run, row and squat Workout

interval wod 2 Workout

Jshxjx Workout

CFMEDA 21.09.13 Workout

Easy 1. Workout