Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CrossFit Teens omatoimi Muscleup salilla Workout

3 rounds

7 x kippi
7 x hyppy MU
7 x lantionnosto lattialla
10 sek pito dipin ala-asennossa
10 sek pito dipin yläasennossa

10 min (voi olla myös EMOM) Ring MU
10 min (voi olla myös EMOM) Bar MU

3 x
2-5 tiukka C2B
2 lisäpainoleuanveto
2 leveällä otteella leuanveto
2 L-sit leuanveto

WOD
7 rounds
15 boxjumps
3 ropeclimbs
Kotitreeni Mobility Workout
23.9.2019 Workout

Lepoja.

Ja sit alkaa Deload Cycle.
Warmup Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict C2B Pull Ups + Strict Pull Ups 2-3 x (1+2) reps
Strict Handstand Push Ups 5-7 reps
One-Arm DB Walking Lunge Dx (light weight) 10 reps
One-Arm DB Walking Lunge Sx (light weight) 10 reps
Sit Ups 20 reps
Extra Credit 16-12-2021 Workout
- Lizard Pose
- Scorpion Stretch
- 5 Parasympathetic Breaths in each position (6s inhale + 1s hold + 6s exhale + 1s hold)
CFKN minit Workout

Alkulämmittely leikki ja mobility

Eläimet

Wod: 20s /15s 4 kierrosta
Lankku
Burpee
Kyykky
Käsillä seisonta
Patsas

Loppuvenyttelyt
For Reps Workout

32x 20 on 10off

20 alt. SGL Arm Hang DB Clean and Jerk
15 Wall Balls
10 Burpees

@55/17.5
@12/9
24.02.2016 - WOD Workout

3 Rounds

10 Handstand Push Ups
10 Power Clean (60/43)
5 Handstand Push Up Strict
5 Power Clean (60/43)

Time Cap 18'
24.02.2016 - Gymnastics Workout

EMOM 9'

10 Overhead Squat Kettlebell
15 Toes 2 Bar
20 Push Ups
Gymnastics squat test Workout
- nybörjare air squat
- atlet box pistol
- avancerad pistols x5/each leg
- tjurnacke goblet pistol 24/16kg x1/each leg
- ninja BB over head pistol 40/30kg/each leg
- Avenger 1-arm over head pistol @24/16kg/each leg