Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory work Workout
3 rounds
10-12 romanian deadlifts @40-60% of 1rm
20-24 jumping lunges
rest 1.5-2 min bwn rounds -
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RestDay! Workout
7:00 Mobility
8:00 Basic Endurance CrossFit
9:00 14.12.2020 Clean + Push Press + Jerk16:00 Mobility
17:00 Basic Endurance CrossFit
18:00 14.12.2020 Clean + Push Press + Jerk
19:00 Mobility
20:00 Basic Endurance CrossFit -
Joulukalenteri päivä 3 Workout
Max burpees in one minute!
Kello käyntiin ja burpeita tykittelemään, niin monta kuin ehdit minuutissa! Let’s go!
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20.11.2020 Deload Cycle Workout
EMOM 12
1 minute : 1 x Snatch High Pull + 1 x Squat Snatch (60-70% SS)
2 minute : 0:20 max cal. RowResult is rowed calories.
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Alkavalla 2 minuutilla 10 ajan tempauskompleksi Workout
Alkavalla 2 minuutilla 12 ajan tempaus kompleksi
1 Korkeaveto maasta
1 Raakatempaus riipusta
1 Raakatempaus maastalisää painoa tekniikan salliessa
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