WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 1.6.2019 Etukyykky Workout

    Ylimeno viikko... ei paineita salille

  • Tabata Workout

    tee vuorotellen kahvakuulaswingejä ja burpeita. laske halutessasi toistot.

  • FUNCTIONAL 9.5.2022 Workout

    4 rounds
    20 Reverse lunge

    10 Hanging leg raises
    10 DB squat
    10+10 DB row
    -rest 1-2 min between rounds-

  • Barbell Cycling Workout

    15-10-5:
    Unbroken Power Cleans

  • PARTNER WOD 250415 Workout

    21.15.09
    ► Row Cal
    ► Max Kettlebell Swing

    Rest 2'

    15.12.09
    ► Wall Ball Shot
    ► Max Double Under

    Rest 2'

    12.09.06
    ► Push Press with Kettlebell
    ► Max Jumping Jack

  • WOD 310315 Workout

    A.M.R.A.P. 10'
    ► 20 HSPU
    ► 20 Cal Row

  • Additional extra: Headstand and push ups Workout

    Headstand
    Headstand Progressions
    *Tripod
    *Headstand
    *Forearm Headstand
    Use following template:
    3x12s, 5x12s, 3x24s
    4x24s, 4x36s, 5x36s
    4x48s, 4x60s, 5x60s

    Push-up
    *Incline push-up
    *Push-up
    Use following template:
    3x3, 5x3, 3x6
    4x6, 4x9, 5x9
    4x12, 4x15, 5x15

  • BACK SQUATS!! Workout

    1 min ME back squat 45kg/30kg
    1 min rest
    6 min AMRAP
    10 pull ups
    10 v- ups
    1 min rest
    1 min ME back squat 45kg/30kg

  • Rowing warm up Workout

    For quality

    • 1 minute w. 24 strokes pr. minute
    • 1 minute w. 26 strokes pr. minute
    • 1 minute w. 28 strokes pr. minute
    • 1 minute w. 30 strokes pr. minute
    • 1 minute break
    • 1 minute w. 26 strokes pr. minute
    • 1 minute w. 28 strokes pr. minute
    • 1 minute w. 30 strokes pr. minute
    • 1 minute w. 32 strokes pr. minute
    • 1 minute break
    • 1 minute w. 28 strokes pr. minute
    • 1 minute w. 30 strokes pr. minute
    • 1 minute w. 32 strokes pr. minute
    • 1 minute w. 34 strokes pr. minute

  • Competition Strength

    C.
    Take 15 minutes to build to today’s 1-RM Clean & Jerk