Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bergdall Workout
5 Rounds for Time
- 5 OverHead Squats (65,95)
- 5 Muscle Ups
- 5 Box Jumps (20,24) -20 KB Swings (15,20)
GOOD LUCK!
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10.10.2013 Workout
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Käsilläseisontaharjoituksia Workout
-Käsilläseisonta mobility
-Keskivartalon hallinta
1 min hollow pito, 1 min kylkipito (molemmat kyljet), 1 min lankkupito,1 min supermiespito, 1 min etunojapito3 x 5 wall walk
3 x 5 jalkojen potku seinälle askelkyykkyasennosta
3 x 5 käsilläseisontaharjoitus tuella
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Laatujumppaa pareittain Workout
for quality:
pareittain 20 rounds:
1 power clean
2 front squat
3 overhead squat