Lepo/väliin jäänyt

4 X 4 Min AMRAP of:
Double Unders 30 reps
MB Wall Ball (9/6Kg) 20 reps
Toes to Bar 10 reps
1:00 rest each AMRAP
Lo score è continuo, per esempio se alla fine del primo AMRAP ti sei fermato a 5 Toes to Bar al
inzio del secondo AMRAP riprendi dal sesto Toes to Bar.

Annie
50 - 40 - 30 - 20 - 10

Double Unders
Sit Ups

EMOM 10'

10 Front Squat + 2 Push Press (70% a 80% Push Press)

WOD FOR "MAR":
For time:
- 500 m row.
- "FIVE":
- 5 Box jumps (24"/20").
- 5 Wall climb.
- 5 OH Lunge (50/35 Kgs).
- 5 Medball sit-up.
- 5 Thrusters (50/35 kgs).

Six weeks have passed, and we have came to a completion of our skills season. So enjoy your time with Mary, have fun and do your best! Next monday we will start with strength and conditioning.

Every 30s 1 c&j at 100kg for 10 min + 5 min 2x c&j at 100kg

A.
Every minute, on the minute, for 12 mintues:
Minute 1 – Strict Muscle-Up x 1-4 reps
(regress this with feet on the floor, still working strong controlled pull and transition with as little assistance as possible)
Minute 2 – Handstand Walk x 15-20 Meters
Minute 3 – Unbroken Double-Unders x 50 reps

Same as last week…see if you can improve upon last week’s results.

Smolov