Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN lapset Workout
Alkulämmittely ja mobility
Taitorata
4 kierrosta 30s työ 1minuutti lepo
Juoksu
BurpeeLoppuvenyttelyt
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Squat snatch concistency Workout
4 rds:
90s on 2min off:
30s max speed bar facing burpee + amrap squat snatch
Rd 1: 135/95 or 50-55%
Rd 2: 165/115 or 60%
Rd 3: 185/135 or 65%
Rd 4: 205/145 or 70% -
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Juoksua, kyykkyä, punnerrusta ja leuanvetoa Workout
3-5 kierrosta aikaa vastaan
100 m juoksu
15 kyykkyä
10 punnerrusta
5 leuanvetoa -
26.1.2017 Strength
Takakyykky
5x8, raskaita sarjoja nousevalla kuormalla. Sarjojen välissä 5x max jännehyppy. -
Metcon Workout
• 4 Round of:
Plyo Box Jump Ups (60/50 cm) 20 reps
Standard Push Ups 20 reps
One-Arm DB Power Snatch (30/22.5Kg) 10 reps -
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AccessoryWOD Workout
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Accessory Gymnastic Workout
Ladder
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Hollow rocks
https://vimeo.com/175042312
Tuck Crunch
https://vimeo.com/177187933