Just Snatch!

10 minutes Full Snatch, moderate weight.

60 Alternating kettlebell clean & jerk
For time

Gymnastic holds

5 x 20s On /40s Off

1) chin over
2) hs hold
3) bottom of push up
4) superman hold

"Nancy"

5 Rounds For Time
400 meter Run
15 Overhead Squats 42,5/30kg

Target Time 11 min.
Time Cap 18 min.

8x 60s ON/ 30s OFF
1) c2bike
2) row
3) ski
4) echo
(Total 48min)

30s ON / 30s OFF for reps for 16 min:

1. DB bench press
2. KB swings 32/24
3. Leg raised ring row
4. Plate OH sit-ups

Use conventional deadlift max to find 60%.
Reset between reps.
Rest 1 minute between sets.

Record result and any thoughts or questions.

On a 20:00 Clock: 
Buy-In: 2000m Row  / 1600m Run / 90cal AB

Then...

Max Rounds With Remaining Time: 
15 Power Cleans 40/30kg
12 Box Jump Overs
9 Thrusters 40/30kg

Score = The number of rounds and reps

4RFT:

5 Devils Press
20 Squats
7 Hang Snatch
25 Deadlift
12 Push Jerk

2 x 22,5 / 2 x 15kg

TC 20 min.

Max Distance with Friend 40 minutes.

*change after 500m