Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

STRENGTH&CONDITIONING Workout

Saturday
17.9.2023 Partner Workout Workout

Partner Workout
CFKN nuoret Workout

Lämmittely ja mobility

Kaaripitoa

Metcon: 10min amrap
Kone 7cal
Rengaspito 20s tai roikunta 20s
Istumaan nousu 10

Loppuvenyttelyt
ENGINE Workout

Monday
Muscle & Power, YV2 Strength

Bent over row 15-12-9-6 reps
Takakyykky 4 x 8 Strength

Keskity hyvään tekniikkaan
Tee nousevilla painoilla
Lepo sarjojen välissä 60-90s.
SUNDAY THROW DOWN Workout

1:30-3:00 will be a 2 or 3 person chipper 💪 so grab a friend and come on
13.8.2018 Workout

Huiloo
For time Workout

21-15-9:
Power snatch (42/30kg)
Air bike (cal)
8.7.2018 Masters MM Workout

lepoja

Need a training program?

STRENGTH&CONDITIONING Workout

17.9.2023 Partner Workout Workout

CFKN nuoret Workout

ENGINE Workout

Muscle & Power, YV2 Strength

Takakyykky 4 x 8 Strength

SUNDAY THROW DOWN Workout

13.8.2018 Workout

For time Workout

8.7.2018 Masters MM Workout