Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Multisport Fitness Workout
Funktionales Krafttraining mit koordinativen Elementen und in Kombination mit Ausdauerbelastungen.
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EMOM x12 Workout
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burpee, rinta tankoon ja kahvakuulaheilautus Workout
AMRAP
Superkids:
3 kierrosta
30 sek burpee
30 sek lepo
30 sek rinta tankoon
30 sek kahvakuulaheilautus
30 sek lepoNinjat:
3 kierrosta
45 sek burpee
15 sek lepo
45 sek rinta tankoon
15 sek lepo
45 sek kahvakuulaheilautus
15 sek lepolaske toistot
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