Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 19112015 "TABATA SOMETHING ELSE" Workout
AMRAP 4 TABATA WITH NO REST BETWEEN TABATAS.:
- TABATA pull ups.
- TABATA push ups.
- TABATA sit ups.
- TABATA air squats. -
Happy BDay Coach Workout
The 7even
7 rounds
7 handstand push-ups
7 thruster @70/45
7 knees to elbows
7 dead lifts @120/55
7 burpees
7 kettlebell swings @32/16
7 pull ups -
"Spiderman" Workout
For time:
15 HSPU
2 Legless RC +3 Rope Climbs 4m
250m Skillmill Run
12 HSPU
2 Legless RC + 2 Rope Climbs
250m Skillmill Run
9 HSPU
2 Legless RC +1 Rope Climb
250m Skillmill Run
6 HSPU
2 Legless Rope Climbs
250m Skillmill Run
3 HSPU
1 Legless Rope Climb
250m Skillmill Run -
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Onramp, day 6 Workout
3 rounds of "Fight Gone Bad" for reps:
1) cal Ski
2) AMSU
3) Goblet squats
4) K2E
5) Rest -
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