WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Newton Challenge WOD 2 Workout

    Go out!

    Warm up: 20min walking / jogging

    Exercise: E2MOM for 40min

    1. Run at an ascending pace for 2min
    2. Walk for 2min (at such a rate that your heart rate drops)

    This exercise can also be done as an uphill run for 40min

    1. Run to the top of the hill at an ascending pace
    2. Walk down at a calm pace

  • Muscle & Power, Joker Workout

    “Grace”
    30 Clean & Jerks

  • Raakarive 1 Strength

    1RM, päivän paras

  • Lördag 19/6 2021 Workout

    Amrap 6min
    40/30cal row
    60 push press 30/20
    3min rest
    6min amrap
    60 squats
    6 strict Hspu
    Rest 3min
    4min amrap
    20 push press 50/30
    60/40cal row
    Rest 2min
    4min amrap
    2 strict hspu
    10 front squats 50/30

  • 17.2.2022 RestDay! Workout

    RestDay!

  • BBC Weightlifting Workout

    "Snatch heavy single in 10 minutes.
    Sitten
    3 x 1 @78%

    Clean and jerk heavy single in 10 minutes.
    Sitten
    3 x 1 @78%

    Strength (load)

    Front squat heavy single in 10 minutes.
    Sitten
    3 x 3 @84-88%"

  • 5.12.2021 Workout

    RestDay

  • Ihan pihalla osa 1 Workout

    Yhteisvoimin (you go I go) :
    200 kb swing 16kg
    200 kb tempaus 12kg
    200 goblet squat 16kg
    200 pystypunnerrus 2x8kg
    200 burbee

    Liikkeiden välissä molemmat juoksee 200m (yhdessä).
    Lopeta juoksuun!

  • Extra Credit 25-12-2020 Workout

    Zottaman Curls: 3 x 8-12. Rest 60s
    +
    - Foam Roll - Lats x 60s each (6-12 inches of motion)
    - Biphasic Lat Stretch x 60s each
    - Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)

  • Toes to bars Workout

    1min test
    +
    40% of max reps
    40% of max reps
    50% of max reps
    Max effort
    30% of max reps

    Rest 1min between sets

    Kirjoita kommentteihin toistomääräsi kierroksilta, yhteensä kuusi kierrosta!