Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pull up 5 RM Strength

Find your 5 RM in 15 min
Pull-Up (Progression Day 2.) Workout

Check the chart at the whiteboard for the reps!
Conditioning Workout

4 RFT
15 Burpees
12 T2B
9 Push Jerk 70/50kg

TC 10min!
Strength Support (Lower body) 4. Workout

3 Rounds

YGIG / Heavy Quality

12 Step Back Lunge (F. Rack)

10+10 One Leg Deadlift (Bar)
DEATH BY BAR OVER BURPEE Workout

01 : 00 = 2 BOB
02 : 00 = 4 BOB
03 : 00 = 6 BOB
04 : 00 = 8 BOB
.
10 : 00 = 20 BOB
Front squat 5x1 with pause Strength

Front squat 5x1 with pause
Shoulder press Strength

2 - 2 - 2 - 2+

TM (1 rep reserve every set)
Squat Clean Workout

EMOM 12
3 Hang squat clean @ 60-70% 1RM C&J
Back Squat 1. Strength

8 x 65%
2 x 6 x 70%
5 x 75%
Takakyykky maksimi Strength

Find your back squat 1 RM of the day

Need a training program?

Pull up 5 RM Strength

Pull-Up (Progression Day 2.) Workout

Conditioning Workout

Strength Support (Lower body) 4. Workout

DEATH BY BAR OVER BURPEE Workout

Front squat 5x1 with pause Strength

Shoulder press Strength

Squat Clean Workout

Back Squat 1. Strength

Takakyykky maksimi Strength